ACT Daily Journal (eBook) Dimensions:Default Title They can be used to

They can be used to create a programme for developing self-confidence in young people and include ways to help them:

Veronica visits her GP

Moving past the 'boys will be boys' dictum Dr Michael C

tips for effective garden design including establishing basic garden beds and deciding on effective planting strategies

ACT Daily Journal (eBook) Dimensions:Default Title They can be used toAcceptance and commitment therapy (ACT) is more than just a therapyits a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to